I did not attend school today. Let me explain why.

I had Dragon Boat yesterda and it was Physical Training. VERY Physical. There were 10 station of different kind of exercise you have to finnish.

1. Cat Scratch. In push up position, leg straight and wide open. Bend your arms and swing your body to the front and bend again to swing your body back to original position. 4 sets. Each set 30.
2. Passing of Medcine Ball using your stomach muscle to swing your body to the left side of your partner. 4 sets. Each set 30
3. Diomond push ups. 4 sets. Each set 30
4. Same as no.2. Just that this time round it is on the right side.
5. Normal push ups. 4 sets. Each set 30
6. Passing of Medcine ball. Lie down with the medcine ball above your head, and pass the ball to your partner while sitting up continuously. 4 sets. Each set 30
7. There is a load weight of 15/20kg with a string attach to a bar. You are to leave the load up with your arms straight. Turn to lift the load up and turn it down again. 2 sets. Up and down - 1 set.
8. Push ups with arms wide open. 4 sets. Each set 30.
   
9. Lie down with legs straight up. (crunches, cris-cross, front-back, i forgot). Each set 50.
   
10. Berpies. 70.
    

My arms was SO restless that it became so weak that i couldn't support myself while doing berpies. I almost fell on my face. And the same goes to my leg. It was wobbling while walking. I can't even walk faster or my normal speed. Walking slowly was actually my fastest speed. If you know what i mean. And my hand was so weak that it took me 1 minute to take my clothes off, let alone my sports bra. It was so tight that it was almost impossible to take it off. So please imagin ehow much strenght and endurance i used to take the sports bra out.

Anyhow, this is the reason why i did not attend school today. My whole body is aching. -_-

Nicole Christine Au
Eleven December 1987
Hongkonger